Eat Plants and Dance

Some new research on the innate nature of Rhythm in the Body:
Even if you can’t keep a beat, your brain can. “The brain absolutely has rhythm,” says , a neuroscientist at Carnegie Mellon University in Pittsburgh. When you concentrate, Urban says, your brain produces rapid, rhythmic electrical impulses called gamma waves. When you relax, it generates much slower alpha waves.

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I am Beautiful.

We are all looking to clear the voices in our head that are not ours, and that do not help us create the optimal joyous life experience. Especially for women in our culture, when we look in the mirror or are in a social situation, we question our value because of our looks. It is a perceived imperfection created by the core cultural belief of not enough. It is liberating to realize that whether or not you are beautiful is not decided by the opinion of others.

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