When I find myself in a situation where I notice I am defensive, or a sense of need or wanting something from someone else comes up, here is the antidote that I use:

  1. Love yourself completely. Scan your body with a glow, a pink or gold one. Smile internally at every cell of your body.
  2. Be completely detached. No desire, agenda or need. Just let go and have faith in emptiness or the ultimate good of the Universe.
  3. Extend unconditional love and non judgmental love to the individual across from you. Relish how light and less burdened it is for you to do this.


Beth Amine©

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